IMG_0086 (1) Hi my name is Al I am creating this site to share my ideas on overcoming obstacles using nutrition, positive thought, and faith. As a 50 yr old retired truck driver who was injured in 2007 there was a lot to overcome: depression, anxiety and substance abuse came quickly.

I knew I had to do something, So why not create a blog where I can share how others can get through their day to day with food, and a belief in thinking positive!


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